I wouldn’t normally recommend a book about depression to a general readership but this one is different. With heartbreaking honesty, Brampton explains what severe depression feels like and gives hope to fellow sufferers (in a realistic yet optimistic way). She also emphasises that anti-depressants make some people (including the author) feel worse rather than better, for which I was personally very grateful. Be careful, though: features descriptions of severe depression and alcoholism that may be triggering for anyone currently suffering. (Not one to read when you’re in the deepest depths — but great for later.)
Get yours here (or wherever).